NUTRITION & LIFESTYLE COACHING

Bespoke 1:1 coaching designed to clarify your health and overall wellbeing through better nutrition while supporting you every step of the way.

What is nutrition?

Nutrition is not just what we eat but how and when. It is about eating a regular, balanced diet.

Benefits of good nutrition:

Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.

Good nutrition helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.

Good nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes.

Does this sound familiar?

You understand the benefits of developing healthy eating habits, yet like many people, you struggle to implement and sustain positive nutritional changes.

Often temptation takes over and even your best intentions to make quality food choices fails.

You lack the inspiration you need to make delicious, nutrient dense meals efficiently for you and your family?

Good news!

WORK WITH GEMS. The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle. Learn more

Hi I am GEMMA WALL, aka Gems!

I am a globally certified nutrition coach, passionate about food and cooking and the positive impact it can have on our lives. I live in Wiltshire with my husband, three young boys, dog and chickens.

As a nutrition coach I provide guidance, support, and education to help improve your dietary habits, overall health, and wellbeing through better nutrition.

"Our food should be our medicine, and our medicine should be our food. "– Hippocrates

COACHING OPTIONS

OPTION 1

An 45-60 minute face-to-face or online consultation discussing your goals, medical history, current diet, lifestyle, your food likes and dislikes etc.

I will share some tips and recommendations to improve your overall health and wellbeing.

£95

option 2

A 45-60 minute face-to-face or online consultation discussing your goals, medical history, current diet, lifestyle, your food likes and dislikes etc.

I will then put together a detailed plan with many recommendations to improve your overall health and wellbeing. The plan will include a meal plan for 4 weeks including up to 25 recipes.

In addition I will make weekly check-ins (via text or WhatsApp) for the first month to answer any questions.

£165

GIFT VOUCHERS AVAILABLE

Contact me

  • "I can't recommend Gemma highly enough! she provided a tailored menu plan for my family, complete with great recipes & personalised advice. Meal planning has become so much easier, and I feel healthier & more energised. game changer - thank you!"

    Nicola (40s) Oxfordshire

  • "Gemma put together a brilliant 4 week meal plan packed with nutritious and delicious meals. they were ridiculously fast and simple to make and best of all the children loved them as much as I did! Combined with some intermittent fasting, I feel so much better, have more energy and I've lost a few pounds in the process. it couldn't have been easier. plus Gemma is a joy to work with and she is so full of knowledge. there is no judgement, just lots of encouragement and great tips. couldn't recommend Gemma enough!"

    Sally (40s) Gloucestershire

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